Description
It is one of the dals that is easiest to digest and for this reason it is often given to people recovering from an illness, especially a stomach upset. It is used for soup bases and is a great source of protein and complex carbohydrates. Health Benefits
• Low in fat and rich in B-complex vitamins, calcium and potassium.
• Easily digestible food.
• Should be regularly taken during childhood, pregnancy and lactation
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