Take care of your heart with the best organic oils
Oil plays a prominent role in Indian cooking as one way or another, oil takes its place in your food. From the basic tempering for khichdi to deep-fried puris, oil is essential for preparing Indian cuisines. Whether it is need or greed, we don’t miss any option to use oil. This temptation has led us to an unhealthy path where we are risking our health every now and then. The rising rates of heart attacks have been a clear example of this recklessness. In the past five years, the death rate due to heart attacks has raised by 53% in India.
Moreover, we are neglecting the fact that we are causing turbulence to our health and body. An unhealthy lifestyle has been witnessed due to this neglecting behaviour of ours. So, we should focus on the usage of oils in our diet like cutting down the daily consumption of oily junk food, change oil for better results, and most importantly, opt for organic oils for a better and healthy lifestyle.
Some of us might believe that oil is just oil right? How does it matter if we use organic oils instead of regular ones? Well, organic oil can help you in maintaining your heart health. Organic oils like olive oil, rice bran oil, sesame oil, and mustard oil etcetera can be a healthy and ideal option for Indian cooking plus, they will be a healthy option for your heart as well.
One should certainly consider adding organic oil’s use in their cooking as they are an ideal option for your heart health. Organic oils are beneficial for the heart in many ways:
Does not contain toxins
Toxins signify poison. Regular cooking oil is rich in toxins that weaken the heart muscles and damages the circulation system. These toxins can cause some serious trouble to your heart. This makes the use of organic oil even more necessary. So, use organic oil as they are free from any toxins.
Detoxifies the body
Organic oils like mustard oil, sunflower oil, and sesame oil etcetera help in the detoxification process of the body. This process is essential for better heart health as it detoxifies all the waste from the body and maintains blood pressure levels too.
Effective for cardiovascular diseases
Regular cooking oil contains palm oil. Studies have shown that palm oil increases the risks of cardiovascular diseases. This is why you should consider using organic oil in your cooking to provide better health to your heart.
Maintains blood pressure
Organic cooking oils are mild in nature which makes them ideal for soothing blood pressure. Our calmed senses provide relaxation to our nervous system blood circulation. Thus, this is a prominent point for opting for organic oil in our cooking.