Description
This variety of urad has a cooling and soothing effect on the stomach. It can be used to prepare dal, idli, dosa, soup porridge etc. It is very easy to prepare and not time-consuming. The best part about this dal is that it is very light and digestible, which is why it can be consumed throughout the year. It is one of the best low fat high protein alternatives to meat.
Health Benefits
• Helps control blood sugar.
• Known to control cancer
• Can cure anemia
• Nourishing for pregnant women
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