Description
Very popular in Punjabi cuisine, this creamy white dal is easy to prepare and can be enjoyed with different types of ‘tadkas’. It is very light on the stomach yet power packed with nutrients. In South Indian dishes, this dal is used as a seasoning for curries along with mustard seeds. This dal pairs amazingly well with tandoori roti and missi roti.
Health Benefits
• Helps in overcoming nervous disorders
• Has been known to treat mild diabetes
• Helps in digestion
• Provides energy and is one of the richest sources of iron.
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