Description
Mainly cultivated in Indian subcontinent, China, Korea, and South Asia. The moong bean whole is a known plant species in the legume family. It is used as an ingredient in many sweet dishes. Whole cooked moong beans are prepared from dried beans by boiling them till they are soft.
Health Benefits
• It is a high source of nutrients like manganese, potassium, copper, zinc and various B vitamins.
• Considered useful in defending against many chronic, age-related diseases, including heart disease, cancer, diabetes and obesity.
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