Description
Mustard oil has a unique hot and spicy flavour which perfectly complements a lot of Indian cuisine dishes. There are two ways of extracting mustard oil from the mustard seeds. One variety is the thick vegetable oil resulting from pressing the seeds. And the second variety is the essential oil obtained from grinding the seeds, mixing them with water, and extracting the resulting volatile oil by distillation. Mustard oil is a traditional favourite in West Bengal.
Health Benefits
• Rich source of Omega 3 fatty acids
• Boosts cardiac health
• It has anti-bacterial and anti-fungal properties
• Helps improve blood circulation
• Provides relief from cough and cold
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