Description
This mild tasting oil, derived from peanuts, has been in the Indian Kitchens for generations. It is less refined as compared to some other oils which is why it retains the taste of groundnut as well as high protein content. With a high smoking point, it is one of the best oils for frying dishes. Not just Indian cuisine, groundnut oil is very popular in Chinese cuisine as well.
Health Benefits
• It has natural antioxidant content
• Helps control cholesterol levels
• Boosts heart health
• Helps eliminate free radicals which in turn helps in preventing cancer
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